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	<title>The Pub Cap</title>
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	<link>http://pubcap.wordpress.com</link>
	<description>Cycling News and Reviews</description>
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		<title>The Pub Cap</title>
		<link>http://pubcap.wordpress.com</link>
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		<item>
		<title>Mad Alchemy Russian Tea Review</title>
		<link>http://pubcap.wordpress.com/2011/12/18/mad-alchemy-russian-tea-review/</link>
		<comments>http://pubcap.wordpress.com/2011/12/18/mad-alchemy-russian-tea-review/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:21:45 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[cold weathe riding]]></category>
		<category><![CDATA[Embrocation]]></category>
		<category><![CDATA[Mad Alchemy]]></category>
		<category><![CDATA[Russian Tea]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/2011/12/18/mad-alchemy-russian-tea-review/</guid>
		<description><![CDATA[I’ll be the first to admit, I’m not a fan of riding in the cold. Arm and knee warmers are one thing, but when I have to start wearing a jacket and thermal bibs, it starts to take the fun &#8230; <a href="http://pubcap.wordpress.com/2011/12/18/mad-alchemy-russian-tea-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=458&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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		<item>
		<title>Stephen Bilenky Interview</title>
		<link>http://pubcap.wordpress.com/2011/12/04/stephen-bilenky-interview/</link>
		<comments>http://pubcap.wordpress.com/2011/12/04/stephen-bilenky-interview/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 02:37:13 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[Bilenky Cycle Works]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[hand built]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Philly Bike Expo]]></category>
		<category><![CDATA[Steel frames]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=446</guid>
		<description><![CDATA[Sometimes you find beautiful things where you least expect them. On a warm fall Saturday, I took a 10 mile ride from University City to North Philly looking for a shop. I turned down a dead-end street and I had &#8230; <a href="http://pubcap.wordpress.com/2011/12/04/stephen-bilenky-interview/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=446&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/12/04/stephen-bilenky-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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		<media:content url="http://pubcap.files.wordpress.com/2011/12/bilenky-cycle-works-032.jpg?w=300" medium="image">
			<media:title type="html">Bilenky Cycle Works 032</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/12/bilenky-cycle-works-018.jpg?w=300" medium="image">
			<media:title type="html">Bilenky Cycle Works 018</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/12/bilenky-cycle-works-019.jpg?w=300" medium="image">
			<media:title type="html">Bilenky Cycle Works 019</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/12/2011-philly-bike-expo-085.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 085</media:title>
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		<item>
		<title>I&#8217;m Here For You &#8211; Bicycle Friendly</title>
		<link>http://pubcap.wordpress.com/2011/11/27/im-here-for-you-bicycle-friendly/</link>
		<comments>http://pubcap.wordpress.com/2011/11/27/im-here-for-you-bicycle-friendly/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 03:16:55 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicycle Friendly]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[Dave Grigsby]]></category>
		<category><![CDATA[Lindsey Wilson College]]></category>
		<category><![CDATA[support cycling]]></category>
		<category><![CDATA[velonews]]></category>
		<category><![CDATA[wearefriendly.com]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/2011/11/27/im-here-for-you-bicycle-friendly/</guid>
		<description><![CDATA[On November 16th, 2011, Velonews ran a story about the &#8220;Bicycle Friendly&#8221; campaign launched by Lindsey Wilson College cycling coach Dave Grigsby. &#8220;The idea came from some of the people who live along one of our bike routes,&#8221; said Grigsby. &#8220;They came &#8230; <a href="http://pubcap.wordpress.com/2011/11/27/im-here-for-you-bicycle-friendly/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=442&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/11/27/im-here-for-you-bicycle-friendly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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			<media:title type="html">Image</media:title>
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		<item>
		<title>Rapha Jeans Review</title>
		<link>http://pubcap.wordpress.com/2011/11/27/rapha-jeans-review/</link>
		<comments>http://pubcap.wordpress.com/2011/11/27/rapha-jeans-review/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:04:18 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycle Club]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[messenger]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/2011/11/27/rapha-jeans-review/</guid>
		<description><![CDATA[Commuter jeans ready for your entire day. Ifyou are a commuter, messenger, or are just going out for a ride, your spandex kit isn’t always quite appropriate. You want functional clothing for the ride, but don’t want to stick out &#8230; <a href="http://pubcap.wordpress.com/2011/11/27/rapha-jeans-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=234&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/11/27/rapha-jeans-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://pubcap.files.wordpress.com/2011/11/dscf10341.jpg?w=150" medium="image">
			<media:title type="html">DSCF1034</media:title>
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			<media:title type="html">Pub Cap Scott</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/dscf10342.jpg?w=300" medium="image">
			<media:title type="html">DSCF1034</media:title>
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		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-0801.jpg?w=300" medium="image">
			<media:title type="html">Rapha at Philly Bike Expo</media:title>
		</media:content>
	</item>
		<item>
		<title>Philly Bike Expo – Variety For All</title>
		<link>http://pubcap.wordpress.com/2011/11/04/philly-bike-expo-%e2%80%93-variety-for-all/</link>
		<comments>http://pubcap.wordpress.com/2011/11/04/philly-bike-expo-%e2%80%93-variety-for-all/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 02:15:00 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AllOneWord]]></category>
		<category><![CDATA[BandBox LLC]]></category>
		<category><![CDATA[bike expo]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[Bilenky]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Green Guru Gear]]></category>
		<category><![CDATA[Holland Cycles]]></category>
		<category><![CDATA[Philly]]></category>
		<category><![CDATA[Philly Bike Expo]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[Road Holland]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[titanium]]></category>
		<category><![CDATA[Watson Cycles]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=208</guid>
		<description><![CDATA[When I walked into the Philly Bike Expo, I had no idea what to expect. I had arrived early, not knowing what the trip was going to be like, after freak October snow storm dumped 10” of snow in some &#8230; <a href="http://pubcap.wordpress.com/2011/11/04/philly-bike-expo-%e2%80%93-variety-for-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=208&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/11/04/philly-bike-expo-%e2%80%93-variety-for-all/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:thumbnail url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-111.jpg?w=150" />
		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-111.jpg?w=150" medium="image">
			<media:title type="html">2011 Philly Bike Expo 111</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/58dadf3f117ce9613c7362ca77face3e?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Pub Cap Scott</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-001.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 001</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-085.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 085</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-068.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 068</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-030.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 030</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-080.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 080</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-098.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 098</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/11/2011-philly-bike-expo-111.jpg?w=300" medium="image">
			<media:title type="html">2011 Philly Bike Expo 111</media:title>
		</media:content>
	</item>
		<item>
		<title>Guard Your Chamois Cream</title>
		<link>http://pubcap.wordpress.com/2011/10/27/guard-your-chamois-cream/</link>
		<comments>http://pubcap.wordpress.com/2011/10/27/guard-your-chamois-cream/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 04:05:10 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[bike expo]]></category>
		<category><![CDATA[Caption Contest]]></category>
		<category><![CDATA[chamois cream]]></category>
		<category><![CDATA[christian vande velde]]></category>
		<category><![CDATA[Dave Zabriskie]]></category>
		<category><![CDATA[dz nuts]]></category>
		<category><![CDATA[rui costa]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[tyler farrar]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=200</guid>
		<description><![CDATA[So a little while back, the nice folks at DZ Nuts decided to do a photo contest on Twitter. Once I saw the pic, there were so many ways I could go with it. While the DZ Crew decided to &#8230; <a href="http://pubcap.wordpress.com/2011/10/27/guard-your-chamois-cream/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=200&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/10/27/guard-your-chamois-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
		</media:content>

		<media:content url="http://pubcap.files.wordpress.com/2011/10/dz-pic1.jpg?w=199" medium="image">
			<media:title type="html">DZ Pic</media:title>
		</media:content>
	</item>
		<item>
		<title>9/11/11</title>
		<link>http://pubcap.wordpress.com/2011/09/11/91111/</link>
		<comments>http://pubcap.wordpress.com/2011/09/11/91111/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 00:49:45 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=197</guid>
		<description><![CDATA[As I road this morning, it really hit me that 10 years ago to the minute, the events of 9/11 were unfolding. On that day, I was starting my 4th year at PSU Berks. That morning, I work up to &#8230; <a href="http://pubcap.wordpress.com/2011/09/11/91111/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=197&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/09/11/91111/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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	</item>
		<item>
		<title>Time for a contest!!!</title>
		<link>http://pubcap.wordpress.com/2011/08/17/time-for-a-contest/</link>
		<comments>http://pubcap.wordpress.com/2011/08/17/time-for-a-contest/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 02:22:56 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[24 Hours of Booty]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[dz nuts]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[handlebar mustache apparel]]></category>
		<category><![CDATA[hat]]></category>
		<category><![CDATA[hbstache]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=184</guid>
		<description><![CDATA[Time for a contest!!! Team FUCancer powered by HBStache.com, the spandex clad crusaders in the fight against cancer, are nearing their biggest challenge yet, the 24 Hours of Booty. We&#8217;re finishing out last week and a half of training, gathering &#8230; <a href="http://pubcap.wordpress.com/2011/08/17/time-for-a-contest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=184&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/08/17/time-for-a-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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		<item>
		<title>Drivers and Cyclists, Get Our Acts Together</title>
		<link>http://pubcap.wordpress.com/2011/08/13/drivers-and-cyclists-get-our-acts-together/</link>
		<comments>http://pubcap.wordpress.com/2011/08/13/drivers-and-cyclists-get-our-acts-together/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 02:27:59 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Johnny Hoogerland]]></category>
		<category><![CDATA[Michael Smith]]></category>
		<category><![CDATA[share the road]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=90</guid>
		<description><![CDATA[If  you&#8217;ve read my blogs, you know I&#8217;m a cyclist. I also drive a car. We both need to coexist on the roads, so we all need to get our acts together and share the road. Tonight at a gathering &#8230; <a href="http://pubcap.wordpress.com/2011/08/13/drivers-and-cyclists-get-our-acts-together/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=90&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pubcap.wordpress.com/2011/08/13/drivers-and-cyclists-get-our-acts-together/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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		<title>2011 Iron Hill Twilight Crit Wrap Up</title>
		<link>http://pubcap.wordpress.com/2011/07/10/2011-iron-hill-twilight-crit-wrap-up/</link>
		<comments>http://pubcap.wordpress.com/2011/07/10/2011-iron-hill-twilight-crit-wrap-up/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 02:45:06 +0000</pubDate>
		<dc:creator>Pub Cap Scott</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Criterium]]></category>
		<category><![CDATA[Iron Hill]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[USACrits]]></category>
		<category><![CDATA[West Chester]]></category>

		<guid isPermaLink="false">http://pubcap.wordpress.com/?p=84</guid>
		<description><![CDATA[US criterium racing is known to be fast and exciting, and the 7th annual Iron Hill Twilight Criterium did not disappoint. This 1 km, 4 corner crit showcased a tight and challenging course in downtown West Chester, PA. It also &#8230; <a href="http://pubcap.wordpress.com/2011/07/10/2011-iron-hill-twilight-crit-wrap-up/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pubcap.wordpress.com&amp;blog=10297841&amp;post=84&amp;subd=pubcap&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Pub Cap Scott</media:title>
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			<media:title type="html">2011 Iron Hill Twilight Crit 557 Crop</media:title>
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			<media:title type="html">2011 Iron Hill Twilight Crit 916 Crop</media:title>
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